Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
400m repeats to build strength and speed endurance
WEBApr 20, 2022 · The workout. Warmup: 15-20 minutes easy jog, followed by form drills and strides. Workout: 2-3 x (400m/60 sec rest/400m/45 sec rest/400m/30 sec rest/400m), take 3-4 minutes between each set ...
One year later: the phenomenon of Uncle Chen and his chain …
WEBNov 14, 2023 · It’s been a year since Canadian Running broke the story of Uncle Chen, who ran a 3:28 marathon while chain-smoking cigarettes.To celebrate the anniversary, here’s some behind-the-scenes ...
Use this calculator to determine your best run/walk ratio
WEBAug 29, 2021 · For example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
Natasha Wodak smashes Canadian record at Berlin Marathon
WEBSep 25, 2022 · Natasha Wodak of Vancouver has broken Malindi Elmore’s Canadian marathon record with a 2:23:12 performance at the Berlin Marathon. This is a minute and 38 seconds faster than Elmore’s 2:24:50 ...
Canadian Death Race: bears, storms, and results
WEBAug 4, 2019 · It was a party in Grande Cache, Alta. this weekend for the 20th Canadian Death Race relay, Near Death Marathon, and 125K solo distance. Over 100 relay teams, 200 marathon distance runners, and ...
Struggle with knee pain? Your shoes may be the problem
WEBFeb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Why runners get hamstring injuries and how to fix them
WEBSep 10, 2019 · Moran explains that the posterior chain are the muscles that run through the back of a runners legs into their low back. The best way to avoid a hamstring injury is to keep yourself mobile through ...