Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

This is where waking up with a so-called sunrise alarm clock — which mimics sunrise ... also has a sunset simulation that can help you wind down at bedtime with the light gradually fading ...

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock. This handy device ... and light rain at night to help me wind down after a long day.

But I've finally found the best solution I've come across so far: A sunrise alarm clock. If you’re not familiar with sunrise clocks, they’re basically a light-up alarm clock with a built-in ...

These clocks mimic the light from the sun, which can signal your body to awaken, and many models come with calming wake-up ... to wind down, I don’t like fussing with my phone to set my alarm ...

It also comes with 14 different wake-up sounds if you like a little bit of extra noise. I found this alarm clock great for the evenings, too. You can wind down with the sunset feature and the ...

But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning ... use a consistent wind-down routine; sleep in a quiet, cool and dark place ...

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual ...