MacDill breaks ground for new KC-46 aircraft
On Tuesday, base officials and Congresswoman Kathy Castor broke ground for the new buildings that will soon come to support ...
Long list of Tampa Bay programs potentially impacted by federal freeze
Official government records show $9.8 billion set to go to Hillsborough County could be at risk, and $3.6 billion for ...
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Flying tankers coming to MacDill Air Force Base will bring jobs and investment to Bay Area
New flying tankers are arriving at Tampa’s MacDill Air Force Base, bringing increased activity around the base and more jobs ...
Trump Order Didn’t Reverse All of Biden’s Measures to Lower Drug Costs
President Donald Trump rescinded an executive order issued by former President Joe Biden aimed at finding new models for ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...
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Total Body Toning Circuit With Kathy Smith
This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...
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10-Minute Stretch and Energize Workout With Kathy Smith
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...
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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith
This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...