Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

According to the study, for every 1% increase in fatty muscle fraction, there was a 2% increased risk of CMD and a 7% ...

Tom Kerridge has shared how a very simple two-ingredient snack has been a huge part of his weight loss journey, saying it's ...

Barrow and Millom Slimming World members gathered at Abbey House on November 24 to celebrate their weight loss journey at the Slimming World Ball. Consultant Dawn Attwood has helped to organise the ...

Drinking water has multiple benefits such as prevention of kidney stones, migraines and urinary tract infections. It also ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.