One of the most popular new year resolutions every year is to exercise more. Regular physical activity benefits not just your ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful cognitive processing, they are more resilient than motivation. For example, ...

Dr Amir Khan, a familiar face on ITV's Lorraine and Good Morning Britain, has delivered a vital recommendation for everyone ...

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CES 2025 is the biggest consumer tech expo of the year. Here's everything we know about monitors at the show and how things ...

And in an Instagram update, he told his many followers: "You can choose to make healthy small achievable changes to your life at any point in the year - so if you don't succeed in carrying them on ...

Perhaps you’ve already started and promptly broken your New Year’s resolutions. I broke my “work out four times a week” ...

Friendships can bring some surprising benefits to our health. Here's how you can make new friends and strengthen the ones you ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, says people will already be considering their ...

While this regime did result in rapid weight loss in the short term, it also led to other health problems. Around the ...

Republicans last year said they were studying how Democrats had succeeded in expanding the scope of reconciliation. In ...

This means people are kick-starting their resolutions, including the trendy New Year’s challenge of "Dry January," which means giving up alcohol for the month.