You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...